👉 Version française Summary Extra virgin olive oil is one of the most extensively documented nutritional pillars of the Mediterranean diet. Scientific evidence shows that it contributes to cardiovascular health, reduced inflammation, metabolic balance, and brain protection, provided it is consumed in moderation, used as a replacement for other fats, and chosen in a minimally processed, polyphenol-rich form . This article summarizes the main health benefits of extra virgin olive oil, drawing...

I. Introduction: a small olive with a bold, unmistakable character In the world of olive oil, some varieties make their presence felt discreetly, through quality rather than volume.   The Koroneiki , a small Greek olive with a robust profile, is one of them.   Often overlooked by the general public but celebrated by producers and master millers, it is now considered one of the most suitable varieties for the production of high-quality extra virgin olive oils, thanks in particular to its...

Olive oil is far more than just an ingredient. It’s a noble fruit juice—natural, unprocessed, and pure. It comes from an extraordinary...